Йога на траве - Health and beauty в San Diego

Hello friends! I invite you to yoga classes in small groups or individually.
🌺 We practice Yin Yoga from Monday to Thursday. Yin yoga is a direction of yoga formed in the 1970s by martial arts and yoga teacher Paulie Zink and his student Paul Grilley, implying a smooth practice with long and static asanas (poses). The style of Yin Yoga is based on the principles of the Taoist system practiced by Taoist priests in China and Taiwan.
🌺 We practice Ashtanga Vinyasa Yoga. In Ashtanga, there is a division into series (levels): the first series contributes to detoxification and thereby reveals physical potential, the second series helps to heal the nervous system, and the third - to form a strong body and stable consciousness.
🌺 We practice Yoga Nidra. Yoga Nidra is not just sleep, but a state on the border between sleep and wakefulness, when the body is in maximum relaxation, but attention is concentrated, and the mind is conscious. In this state, you can overcome anxiety, get rid of negative thoughts, learn visualization. By sensations, this state of borderline sleep can be compared to a long shavasana and meditation. In this state, the practitioner touches his subconscious, has the opportunity to expand the boundaries of perception and implement certain intentions. The practice allows you to feel harmonious and balanced, calm the fluctuations of the mind.
🌺 Every Thursday at 7 pm there is power practice in the studio.
🌺 The studio is located in the Rancho Penasquitos area.
🌺 I am a certified yoga instructor.
🌺 The cost of the class is $15.