Фитнес тренер онлайн тренировки - Fitness trainers в New York

👋Hello everyone! My name is Anton. I am an online fitness trainer.

Have you been dreaming of changing yourself - losing extra weight, gaining muscle mass, shaping your body, but don't know where to start - contact me. I can adjust your diet, create a workout program, teach you to follow a healthy lifestyle, and provide the necessary motivation for further development.

✅Types of workouts.
In my classes, I offer various types of workouts - circuit training, functional training, strength training, and CrossFit. I will choose the optimal load that corresponds to your goal, level of fitness, and lifestyle.

✅Equipment for workouts.
During the workouts, we will effectively use your body weight or any sports equipment you have. Ideally, you should have: a mat, 2 dumbbells (2-4kg) for upper body, 2 dumbbells (8-10kg) for lower body.

✅Where and how the workouts take place.
The workouts take place in messenger applications (WhatsApp, Viber, Telegram). You can be anywhere, the main thing is a stable internet connection and a little space for training. Meanwhile, I broadcast from my home/gym. During the workout, we see and hear each other - I demonstrate exercises, motivate you, correct technique. I adjust the load based on your level. The duration of the training is up to 1 hour.

✅How to start personal online training.
Write to me in private messages on Facebook or at +375336280886 to express your intention to train.
Then you will receive free feedback - fill out a form, specify your goals, schedule, and other parameters.

✅Cost.
1 online training $15

✅What is included in personal online training.
✔️Training according to an individual program.
✔️Consultations on nutrition and training process.
✔️Constant feedback and adjustment of the diet.
✔️Support and motivation throughout the whole process.