Alana Life & Fitness - Sauna, Fitness trainers в New York
Yoga -
We offer Hatha, Vinyasa, Intermediate Yoga, and Fusion Yoga.
Barre -
Using movements based on ballet, Barre sculpts, strengthens, and stretches your entire body.
Pound -
The POUND workout combines cardio interval training with drumming to provide a challenging, captivating workout. This is a full-body cardio workout!
Pilates focuses on working the abdomen, oblique muscles, lower back, inner and outer thighs, and glutes using a combination of mat exercises and standing exercises.
Zumba -
We take the "work" out of the workout by mixing low-intensity and high-intensity movements for a dance fitness party in interval style, burning calories.
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