The Sweat Shack- Franklin - Banya and sauna в Nashville

At Sweat Shack, we offer guests two ways to experience the benefits of heat therapy:

• Finnish sauna Kuuma (heat is provided by adjustable humidity, spraying water on hot stones (this is called löyly) to create steam)
• and the urban warm cabin (in the Urban Heat Cabin, you can relax, unwind, and enjoy gentle warmth at a lower temperature than in the Kuuma sauna. This is ideal if you want a detoxification effect! The heat in the cabin is invisible and penetrates the skin several levels below the surface, raising the body's internal temperature)
• Cooling down after a steam session is an essential part of visiting the sauna. After finishing in the Kuuma sauna or the urban heat cabin, a 3-7 minute immersion in the cold will further increase your heart rate, narrow blood vessels, and trigger an incredible rush of adrenaline and endorphins.
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